In the last post, we covered how to get ideas for what kind of goals to set. (If you haven't seen that post yet, I recommend going back and catching it. It's beauuuuuuuutiful*!)
Something to remember about the brainstorming you've already done -- don’t limit yourself to what’s realistic. Focus on what’s thrilling and exciting. If you get too bogged down in what's "likely" or "doable," you won't stretch yourself to what's possible.
Part II: Prioritizing
Now that you have a list of potential goals, you're going to classify them into three categories: essential, problem-solving, and enhancing/innovating. (Truth is, you can call these three categories anything you want. Point is, we’re identifying the goals that NEED to be done, that WANT to be done, and WOULD BE NICE if they were done.)
How can you tell the difference? If you have any goals that will keep you alive, or provide you food or shelter, they should be given priority over others.
The rest? You’ll have to decide on those with your gut. What makes you feel anxiety, the removal of which would free up your energy to do other things? Which goals thrill and excite you, and which make you feel obligated? Which of the goals feel like a stretch, which feel like a risk, and which feel like you’ll die if you do them? And how much do you want to push yourself this year?
Any goals that will push you forward are good goals, in my mind. Some of you may be better motivated by fear, and eliminating something you're afraid of will be a good goal for you. Some of you may be better motivated by rewards, and so pursuing something thrilling will be good for you. The only thing I recommend is that the goal move you in some way. Going for the same old thing you went for (and didn't likely achieve) last year will lead to more boredom, monotony, and quitting. Pick something that gives you a first-date-quiver. Or a public-speaking butterfly.
Once you've got one top goal (you can come back and pick little sub-goals after we're done), we'll move on to the next step, Identifying Success.
Don't forget! There's still time to sign up for my Goal Setting class on January 16th, where we'll put all these tools into action. More information is available in the upper left hand corner of the screen!
*in my professional opinion
Sunday, January 3, 2010
Friday, January 1, 2010
Go from Resolutions to Results!
Happy New Year! May this be the year everything changes for the better!
Goals are an important way to get where you're going. They can help motivate you to live your dreams (instead of sitting on the couch, dreaming them), and they can provide you with invaluable insight about yourself and what's in your way.
I'll be writing a number of posts about goal setting, and using the momentum from the beginning of the year to make some real changes in your life. These are all in alignment with the workshop I'm teaching on the 16th of January on goal setting (and goal reaching!) so if you enjoy the posts, feel free to share them with others, and sign up for the course!
Part 1: Brainstorming
The first step in goal setting is identifying what you want more of in your life. And a good way to do that is through brainstorming. If you've already got a goal in mind for 2010, you can still use the tools below to deepen and specify that goal, and you might find that they'll give you an additional idea or two.
Brainstorming is where you just look at your life with curiosity and fascination. You don't have to know how to reach the goals that speak to you in this exercise, you just have to feel what thinking about these goals does to your body. Do you feel more alive? Tense? Angry? Excited? Just see what comes up as you work with the tools below.
Three tools I'd recommend for brainstorming your goals:
1. The Wheel of Life
2. Roles and Responsibilities
3. Needs/Wants/Deficiencies
1. The Wheel of Life
This is a great tool for seeing where you are in the different areas of your life. Draw a circle on a piece of paper and divide it into eight sections. Then write the following categories into each of the sections:
Career
Family
Romance/Relationships
Community
Fun
Money
Health
Personal Growth
Then, take a moment and assess your level of satisfaction with each area in your life. This isn’t about how much money you have or how many friends you have. It’s about how happy you are with the money or friends you already have.
As you identify how you FEEL about each area (again, not what you’re DOING with each area) draw an arc in the section at the level (from 1-10) that represents your satisfaction. This represents your life as if it were a wheel. (Don't worry, if yours looks like a French horn that was sat on by Andre the Giant, that's pretty normal.)
The areas with the lowest levels of satisfaction are a good place to look for goals. (Go here if you'd like to generate one online.)
2. Roles and Responsibilities
When I look at my life and think about the variety of things I do, I sometimes wonder how I get it all done, and I imagine the same is true for you. Part of the reason I manage to get it all done is because I don’t have to do all of it every single day. It’s as if I have a variety of jobs, but I only have to go to specific jobs each day. I’m responsible for all of the jobs, but some days different jobs take precedence.
Take a moment to examine your life and the wide variety of things you do. You’re a child, a parent, a lover, a friend, a co-worker, a Buddhist, a gym bunny, a tap dancer, a novelist. As you write down each job, underneath it, write out the responsibilities you have that go with that job. “Call Mom on Sundays, eat more spinach, submit samples to recruiters, write your blog” whatever. Where is there room for improvement or opportunity for growth? When you see it, circle that responsibility. It could turn out to be a goal!
3. Needs, Wants, and Deficiencies
While this is a less positive place to look for goals, it is valuable nonetheless. What do you want (or want more of) in your life? What feels like it’s missing? Where are you least powerful? Where are your biggest opportunities for growth? You can uncover these in both the Wheel of Life and the Roles and Responsibilities, but may also already know the answer in your heart. Take a moment to just breathe, ask yourself the question "what do I want more of?" and listen for the answer.
As you do this, be sure that what you claim you want is really coming from YOU, and not from some outside source, influencing who you think you SHOULD be. Make sure these are your wants, not your mother’s, not your boss’, not your roommate’s.
Now you have in front of you a list of possible opportunities for setting a goal. The next step is prioritizing, and we'll cover that in the next post!
Goals are an important way to get where you're going. They can help motivate you to live your dreams (instead of sitting on the couch, dreaming them), and they can provide you with invaluable insight about yourself and what's in your way.
I'll be writing a number of posts about goal setting, and using the momentum from the beginning of the year to make some real changes in your life. These are all in alignment with the workshop I'm teaching on the 16th of January on goal setting (and goal reaching!) so if you enjoy the posts, feel free to share them with others, and sign up for the course!
Part 1: Brainstorming
The first step in goal setting is identifying what you want more of in your life. And a good way to do that is through brainstorming. If you've already got a goal in mind for 2010, you can still use the tools below to deepen and specify that goal, and you might find that they'll give you an additional idea or two.
Brainstorming is where you just look at your life with curiosity and fascination. You don't have to know how to reach the goals that speak to you in this exercise, you just have to feel what thinking about these goals does to your body. Do you feel more alive? Tense? Angry? Excited? Just see what comes up as you work with the tools below.
Three tools I'd recommend for brainstorming your goals:
1. The Wheel of Life
2. Roles and Responsibilities
3. Needs/Wants/Deficiencies
1. The Wheel of Life
This is a great tool for seeing where you are in the different areas of your life. Draw a circle on a piece of paper and divide it into eight sections. Then write the following categories into each of the sections:
Career
Family
Romance/Relationships
Community
Fun
Money
Health
Personal Growth
Then, take a moment and assess your level of satisfaction with each area in your life. This isn’t about how much money you have or how many friends you have. It’s about how happy you are with the money or friends you already have.
As you identify how you FEEL about each area (again, not what you’re DOING with each area) draw an arc in the section at the level (from 1-10) that represents your satisfaction. This represents your life as if it were a wheel. (Don't worry, if yours looks like a French horn that was sat on by Andre the Giant, that's pretty normal.)
The areas with the lowest levels of satisfaction are a good place to look for goals. (Go here if you'd like to generate one online.)
2. Roles and Responsibilities
When I look at my life and think about the variety of things I do, I sometimes wonder how I get it all done, and I imagine the same is true for you. Part of the reason I manage to get it all done is because I don’t have to do all of it every single day. It’s as if I have a variety of jobs, but I only have to go to specific jobs each day. I’m responsible for all of the jobs, but some days different jobs take precedence.
Take a moment to examine your life and the wide variety of things you do. You’re a child, a parent, a lover, a friend, a co-worker, a Buddhist, a gym bunny, a tap dancer, a novelist. As you write down each job, underneath it, write out the responsibilities you have that go with that job. “Call Mom on Sundays, eat more spinach, submit samples to recruiters, write your blog” whatever. Where is there room for improvement or opportunity for growth? When you see it, circle that responsibility. It could turn out to be a goal!
3. Needs, Wants, and Deficiencies
While this is a less positive place to look for goals, it is valuable nonetheless. What do you want (or want more of) in your life? What feels like it’s missing? Where are you least powerful? Where are your biggest opportunities for growth? You can uncover these in both the Wheel of Life and the Roles and Responsibilities, but may also already know the answer in your heart. Take a moment to just breathe, ask yourself the question "what do I want more of?" and listen for the answer.
As you do this, be sure that what you claim you want is really coming from YOU, and not from some outside source, influencing who you think you SHOULD be. Make sure these are your wants, not your mother’s, not your boss’, not your roommate’s.
Now you have in front of you a list of possible opportunities for setting a goal. The next step is prioritizing, and we'll cover that in the next post!
Thursday, December 31, 2009
as the year wraps up (or as the new one begins)
I have a daily practice of writing a list of things for which I'm grateful. This list routinely includes family and friends, my job, my home, and other things I consider essentials, and occasionally includes luxuries like NPR, compelling fiction, Christmas carols, and my mother's codcakes.
I also have a daily practice of listing the reasons why I should be given credit. And by "credit," I really mean little nods to myself. There's no actual credit (no gold stars, no pennies in the jar, no messages sent to Santa on my behalf), and normally, nobody sees it but me, so the reasons aren't generally colossal. They're usually things like completing a task I set myself to do, facing a challenge (like the pile of godforsaken Christmas cookies I walked away from yesterday), or taking a baby step forward in my thinking. Sometimes, however, I get credit just for getting out of bed! (This morning "being me" made the list.)
When I looked over my lists for the year, one of the things I'm continually grateful for is my job, and the money it brings me. And I looked at a number of the other things for which I'm grateful, and many of them could really use some of that money. So this morning, I sat down and gave money to my local NPR station (for Wait Wait Don't Tell Me), Chicago Public Radio (for This American Life) and the New York Public Library (for books).
I'll let you guess what will show up on my list of kudos tomorrow.
One of the things I intend to do today, on the last day of the year, is to create a list of 50 things for which I am grateful. They may be events from the past year (like meeting one of my new best friends), opportunities for next year (like meeting Mr. Right), and constants throughout my life (like my family). I encourage you to take a moment and do the same. And then, if there are things on your list that could use your support, give it! Volunteer at a shelter. Give your old clothes to Dress for Success. Or give money. Ira Glass said that if each podcast listener of This American Life gave only $5, we could cover the cost of the show. Five dollars!
(Since I'm truly grateful for what the show brings to my life, I gave $15.)
And at the very, very least, tell two people on your list that you're grateful they're in your life. It makes a difference.
I also have a daily practice of listing the reasons why I should be given credit. And by "credit," I really mean little nods to myself. There's no actual credit (no gold stars, no pennies in the jar, no messages sent to Santa on my behalf), and normally, nobody sees it but me, so the reasons aren't generally colossal. They're usually things like completing a task I set myself to do, facing a challenge (like the pile of godforsaken Christmas cookies I walked away from yesterday), or taking a baby step forward in my thinking. Sometimes, however, I get credit just for getting out of bed! (This morning "being me" made the list.)
When I looked over my lists for the year, one of the things I'm continually grateful for is my job, and the money it brings me. And I looked at a number of the other things for which I'm grateful, and many of them could really use some of that money. So this morning, I sat down and gave money to my local NPR station (for Wait Wait Don't Tell Me), Chicago Public Radio (for This American Life) and the New York Public Library (for books).
I'll let you guess what will show up on my list of kudos tomorrow.
One of the things I intend to do today, on the last day of the year, is to create a list of 50 things for which I am grateful. They may be events from the past year (like meeting one of my new best friends), opportunities for next year (like meeting Mr. Right), and constants throughout my life (like my family). I encourage you to take a moment and do the same. And then, if there are things on your list that could use your support, give it! Volunteer at a shelter. Give your old clothes to Dress for Success. Or give money. Ira Glass said that if each podcast listener of This American Life gave only $5, we could cover the cost of the show. Five dollars!
(Since I'm truly grateful for what the show brings to my life, I gave $15.)
And at the very, very least, tell two people on your list that you're grateful they're in your life. It makes a difference.
Tuesday, December 29, 2009
Christmas Expectations
When I think back to Christmases of my childhood, I have a strong recollection of feeling let down. Either people didn't like the presents I got them as much as I had hoped they would, or I didn't get the Snoopy Sno-Cone Maker (for the third time in a row... Santa!), or Christmas just didn't live up to what I had hoped it would be.
I tried, for many years after childhood, to make Christmas live up to itself. To invest more time and energy into picking out presents for people, or trying to force my family to behave in a certain way that made Christmas feel more Christmassy... but it never worked.
This year, I tried something new. I released all my expectations about Christmas. It would be what it would be, and I would enjoy it for what it was.
Easier said than done, of course.
I had some help with this effort, however. My family is fantastic, and we've gotten to a place in our gift giving where we are very clear when we receive something that we don't want. We simply say, "Oh, I have one just like this at home..." and the other person knows that the gift didn't quite land the way it was intended. Nobody says "Yuck! I hate this!" or throws it on the floor in a fit of pique. Nobody pretends to want something they don't want.
And knowing this about my family -- that they might have one just like it at home -- makes me less connected to the idea of giving them the "perfect" gift. And the reality is that you never know if someone is going to have one just like it at home or not. So why get attached to the idea that you are a perfect gift giver? It's just likely to lead to let down.
Similarly, we used to have a tradition of eating Christmas Eve dinner every year with family friends. They have since moved to Florida and Europe, so that regular tradition has disappeared. And that fluidity of what we're doing on Christmas Eve has freed up some expectations, too. I don't know what's going to happen when I get there. I don't know what it's supposed to feel like. So I can't try to force it into a shape that feels familiar. And again, the reality is that you never know what's going to happen. You can have ideas, agendas, hopes, and plans, but they all amount to a big hill of beans when faced with other people.
It sounds easy to release your expectations, and in fact, it's not as hard as it sounds. It takes attention and energy. But the benefits of not feeling let down so far outstrip the amount of focus required to be laid back that I definitely recommend giving it a try.
Do it one day at work. Just release your expectation that things are going to go the way you think they will. Maybe the train will come, maybe it won't. Maybe your boss will praise you, and maybe she'll scold you. When you're not counting on anything, it makes each thing that happens an adventure!
A perfect time to try it would be New Year's Eve. Because if that holiday isn't laden with expectations, I don't know what is!
I tried, for many years after childhood, to make Christmas live up to itself. To invest more time and energy into picking out presents for people, or trying to force my family to behave in a certain way that made Christmas feel more Christmassy... but it never worked.
This year, I tried something new. I released all my expectations about Christmas. It would be what it would be, and I would enjoy it for what it was.
Easier said than done, of course.
I had some help with this effort, however. My family is fantastic, and we've gotten to a place in our gift giving where we are very clear when we receive something that we don't want. We simply say, "Oh, I have one just like this at home..." and the other person knows that the gift didn't quite land the way it was intended. Nobody says "Yuck! I hate this!" or throws it on the floor in a fit of pique. Nobody pretends to want something they don't want.
And knowing this about my family -- that they might have one just like it at home -- makes me less connected to the idea of giving them the "perfect" gift. And the reality is that you never know if someone is going to have one just like it at home or not. So why get attached to the idea that you are a perfect gift giver? It's just likely to lead to let down.
Similarly, we used to have a tradition of eating Christmas Eve dinner every year with family friends. They have since moved to Florida and Europe, so that regular tradition has disappeared. And that fluidity of what we're doing on Christmas Eve has freed up some expectations, too. I don't know what's going to happen when I get there. I don't know what it's supposed to feel like. So I can't try to force it into a shape that feels familiar. And again, the reality is that you never know what's going to happen. You can have ideas, agendas, hopes, and plans, but they all amount to a big hill of beans when faced with other people.
It sounds easy to release your expectations, and in fact, it's not as hard as it sounds. It takes attention and energy. But the benefits of not feeling let down so far outstrip the amount of focus required to be laid back that I definitely recommend giving it a try.
Do it one day at work. Just release your expectation that things are going to go the way you think they will. Maybe the train will come, maybe it won't. Maybe your boss will praise you, and maybe she'll scold you. When you're not counting on anything, it makes each thing that happens an adventure!
A perfect time to try it would be New Year's Eve. Because if that holiday isn't laden with expectations, I don't know what is!
Wednesday, November 18, 2009
The Vienna Plan
A couple of years ago, my family vacationed together in Vienna. Originally, I wasn't inclined to go, as I didn't really enjoy the way my family traveled together. (My mom jokingly broke down the various roles each family member played on vacation -- it was Mom's job to plan everything, Dad's job to pay for everything, my sister Polly's job to boss everyone into doing everything, and my job to "step in in case of an emergency.")
While we still laugh at our roles, at the time it was pretty true. Mom did plan everything, and Polly definitely bossed everyone into doing everything, even if she wasn't 100% sold on doing it herself. Grousing and bickering (or seething and simmering) often ensued. Awesome.
So when I was offered the opportunity to pay lots of money to do it again in Vienna, I politely declined.
My sister and brother in law offered to pay for my trip. I still wasn't interested. It wasn't about the money, it was about the angst and frustration of feeling obligated to do stuff that I didn't really want to do.
Luckily, after a lengthy conversation with my mother, she agreed to help me try to change our family pattern.* The new model had mom and me planning things together, and Polly wouldn't have to boss anyone because they'd either be doing something they wanted to do, or they could go home and take a nap. This freed Polly from the role of Bad Cop, and, since it was never really true in the first place, Dad didn't have to pay for everything.
With this understanding in place, I doing my own research. Picking out the things I wanted to see, and making it known that that's what I wanted to do. Getting excited about all the cool stuff there was to see and do in Vienna. Inviting others to come along, but being willing to go and do things on my own if nobody else was interested.
And this is what I call the Vienna Plan. Filling up your life (or your vacation) with things that you want to do, see, hear, eat, touch, and play with. Letting others know they're more than welcome to come along, but knowing that your happiness doesn't depend on their attendance. Delighting yourself at every opportunity, whether other delight with you or not.
I've brought this home to my real life recently, riding horses, going to the circus, and making plans to see the shows I want to see or eat the food I want to eat. And it's rocking my world! I use the Vienna Plan on dates, too -- if the guy turns out to be a dud, oh well! I'm doing something I've been meaning to do!
The key to the Vienna Plan is really letting go of your expectations of others. If you're not willing to go to that party alone, then the Vienna Plan isn't going to fix that. If you're lonely, the Vienna Plan may not fix that, either, but it will give you something to distract you -- and it'll give you something else to talk about when you do meet up with people later.
I can't recommend the Vienna Plan enough. Because if I want to go home and take a nap, that's what I end up doing. (Although I'm finding that the more I stick to the plan, the more cool stuff there is to see and do!)
*I am blessed with a really communicative and functional family. Go ahead, envy me.
While we still laugh at our roles, at the time it was pretty true. Mom did plan everything, and Polly definitely bossed everyone into doing everything, even if she wasn't 100% sold on doing it herself. Grousing and bickering (or seething and simmering) often ensued. Awesome.
So when I was offered the opportunity to pay lots of money to do it again in Vienna, I politely declined.
My sister and brother in law offered to pay for my trip. I still wasn't interested. It wasn't about the money, it was about the angst and frustration of feeling obligated to do stuff that I didn't really want to do.
Luckily, after a lengthy conversation with my mother, she agreed to help me try to change our family pattern.* The new model had mom and me planning things together, and Polly wouldn't have to boss anyone because they'd either be doing something they wanted to do, or they could go home and take a nap. This freed Polly from the role of Bad Cop, and, since it was never really true in the first place, Dad didn't have to pay for everything.
With this understanding in place, I doing my own research. Picking out the things I wanted to see, and making it known that that's what I wanted to do. Getting excited about all the cool stuff there was to see and do in Vienna. Inviting others to come along, but being willing to go and do things on my own if nobody else was interested.
And this is what I call the Vienna Plan. Filling up your life (or your vacation) with things that you want to do, see, hear, eat, touch, and play with. Letting others know they're more than welcome to come along, but knowing that your happiness doesn't depend on their attendance. Delighting yourself at every opportunity, whether other delight with you or not.
I've brought this home to my real life recently, riding horses, going to the circus, and making plans to see the shows I want to see or eat the food I want to eat. And it's rocking my world! I use the Vienna Plan on dates, too -- if the guy turns out to be a dud, oh well! I'm doing something I've been meaning to do!
The key to the Vienna Plan is really letting go of your expectations of others. If you're not willing to go to that party alone, then the Vienna Plan isn't going to fix that. If you're lonely, the Vienna Plan may not fix that, either, but it will give you something to distract you -- and it'll give you something else to talk about when you do meet up with people later.
I can't recommend the Vienna Plan enough. Because if I want to go home and take a nap, that's what I end up doing. (Although I'm finding that the more I stick to the plan, the more cool stuff there is to see and do!)
*I am blessed with a really communicative and functional family. Go ahead, envy me.
Thursday, November 12, 2009
a month of Doing Things Differently
On October 15th, I was feeling stuck. Not just stuck, but stymied. I mean , parked like a lemon on cinderblocks in the front yard. Like life was a swamp of molasses and I was waist deep in it. I was depressed, angry, frustrated, and basically just wanted to stay in bed all day. Every day. For the rest of my life.
You know, things were normal.
I wanted so many things so badly, and I was trying so hard to do everything right... and was doing absolutely everything wrong.
Then one morning the fairy of enlightenment bopped me on the head and asked, what if there is no right way? What if there are just a variety of ways in which things an be done, and here I am, bending over backwards trying to do the ones I think are "right"?
So I challenged myself to a month of doing things differently. Not right-ly, or wrong-ly, just differently. And this meant anything -- from something as simple as walking down the other side of the street on my way to work, or wearing my hair in pigtails, to something as complex as choosing to hear my self-criticism with compassion and detachment, instead of using it to beat myself up.
And now that it's almost over, I'm happy to report that it's been an amazing month. Some "differents" were enormous successes, some were floppy failures, and others were just kind of meh. But without giving myself permission to have the big floppy failures, I probably wouldn't have had the enormous successes.
Or the pigtails.
So I want to challenge you all -- if you are feeling stuck, just try something different. Identify what you want to do differently, then deliberately make the change. Eat a funny food. Do your regular walking loop in the opposite direction. Shake up your tree, and you might just be pleasantly surprised by the fruit that falls on your head.
Wednesday, October 28, 2009
training vs. learning
I read an interesting idea the other day that got me thinking: training is something that’s pushed on you; learning is something you choose.
Now, being a computer trainer, I hate to think that I'm pushing anything on anyone, but I have to agree. I can't teach you anything you don't want to learn. (And that's a truth that gets played out on a day-by-day basis in my experience.)
Think about the things you know how to do really well. Singing, gardening, writing code, selling widgets, brewing beer... these are all things you have, at some level, chosen to learn how to do; otherwise you wouldn't be good at them.
So what about the things you don't know how to do really well? Things like, say, being gentle with yourself, or stopping obsessive thinking. Things like having healthy relationships or overcoming writers' block. How do you learn how to do them?
The first step is CHOOSING to learn them. Letting go of your victim mentality and all your excuses and turning your heart's pursuit into learning this new thing. By hook or by crook. (And yes, you may fall flat on your face, but it's your face, and you're in charge of it.)
If you look outside yourself for someone to teach you how to make it happen, you may learn the dance steps, the chemical formula, or the philosophical approach, but until you try it out and really live in a place of learning, you'll be forcing it on yourself, and letting it go just as quickly.
So here's an exercise to try:
Commit in your heart to learning your new thing. (I'll use Putting Down Food as the new thing in this example.) Sit quietly for a few minutes and breathe in and out, agreeing with yourself that from now on, you're going to learn all about your relationship to Putting Down Food. You may fail or you may succeed, but this time, that's not the most important part. The most important part is that you learn something.
When you feel ready on the inside, stand up, and find a line on the floor. Could be a crack in the sidewalk, or the doorway to the kitchen. Doesn't matter. Line your toes up on one side of that line, and remember what it's like to be where you are right now. Status quo. Stuck feeling like you can't learn anything new. Filled with thoughts of "I can't Put Down Food."
Then, when you're ready, step over the line into a place of opportunity. On the other side of the line is where new learning will happen. Maybe you'll Put Down Food and maybe you won't. It doesn't matter, because this time you're committing to learning about it.
By focusing on the learning, you may just free up the energy that's been stuck focusing on results. And who knows? They may just tag along for the ride!
Now, being a computer trainer, I hate to think that I'm pushing anything on anyone, but I have to agree. I can't teach you anything you don't want to learn. (And that's a truth that gets played out on a day-by-day basis in my experience.)
Think about the things you know how to do really well. Singing, gardening, writing code, selling widgets, brewing beer... these are all things you have, at some level, chosen to learn how to do; otherwise you wouldn't be good at them.
So what about the things you don't know how to do really well? Things like, say, being gentle with yourself, or stopping obsessive thinking. Things like having healthy relationships or overcoming writers' block. How do you learn how to do them?
The first step is CHOOSING to learn them. Letting go of your victim mentality and all your excuses and turning your heart's pursuit into learning this new thing. By hook or by crook. (And yes, you may fall flat on your face, but it's your face, and you're in charge of it.)
If you look outside yourself for someone to teach you how to make it happen, you may learn the dance steps, the chemical formula, or the philosophical approach, but until you try it out and really live in a place of learning, you'll be forcing it on yourself, and letting it go just as quickly.
So here's an exercise to try:
Commit in your heart to learning your new thing. (I'll use Putting Down Food as the new thing in this example.) Sit quietly for a few minutes and breathe in and out, agreeing with yourself that from now on, you're going to learn all about your relationship to Putting Down Food. You may fail or you may succeed, but this time, that's not the most important part. The most important part is that you learn something.
When you feel ready on the inside, stand up, and find a line on the floor. Could be a crack in the sidewalk, or the doorway to the kitchen. Doesn't matter. Line your toes up on one side of that line, and remember what it's like to be where you are right now. Status quo. Stuck feeling like you can't learn anything new. Filled with thoughts of "I can't Put Down Food."
Then, when you're ready, step over the line into a place of opportunity. On the other side of the line is where new learning will happen. Maybe you'll Put Down Food and maybe you won't. It doesn't matter, because this time you're committing to learning about it.
By focusing on the learning, you may just free up the energy that's been stuck focusing on results. And who knows? They may just tag along for the ride!
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