As we reach the end of the year, it's easy to get torn between two extremes: at one end are the parties, the wine, the food, the time off, the butternut squash lasagna, the flaky-cakey-whatever-that-was-last-night-at-the-company-party. At the other? The goals we set on January first about how draconian and austere we're going to be in 2013, probably to remedy all the things we've wonked up during the holiday season.
There has to be a better way, right?
The key to staying focused on the long-term picture without feeling denied during such a festive time of year is all about moderation.
Now I am not the poster child for moderation. When something feels good, I'm like my friend's dog who, when let off the leash, will undoubtedly be found near the garbage -- not eating it, but just happily rolling around in it. Wallowing, if you will. It's easy to feel like the cheer that is spread at this time of year isn't going to last. That there will never be another party, or that you just have to see one more group of people or you won't be invited back next year. Strange: the abundance of cheer can make us fear its lack.
I'm not suggesting that you stay home and miserable during the holidays. In fact, I'm not even suggesting you refrain from eating that flaky-cakey-whatever-that-was-last-night-at-the-company-party (because, damn! that was tasty!). But do you need that AND a sugar cookie? Do you need two glasses of wine AND a martini? Do you need to stay out until 2am Tuesday AND Wednesday?
If the answer is yes, then by all means, do it. But wherever and whenever the answer is no, take a moment to remember what you really want from your life. Remember to take care of yourself. And remember that the difference between this week and the first week of the year is just an arbitrary distinction you're making.
If you want that goal, why not start now?
Thursday, December 13, 2012
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